Apple Health · 轨迹已记录

跑步

2022年9月29日 21:19–21:38·Harry的Apple Watch 9.0

距离

3.01公里

训练时长

0:19:02

平均配速

6'19"每公里

动态能量

194千卡

平均心率

144次/分

心率区间

80–158次/分

每公里分段

共 4 段

公里配速平均心率

16'41"143

26'00"—

36'10"143

40'09"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1710,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 8100,
  "HKWeatherTemperature": 81.968,
  "HKAverageMETs": 9.85365,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "78090D5F-29C6-4146-93B8-227410B24BD9",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.0324,
      "min": 2.93911,
      "max": 13.0956,
      "unit": "km/hr"
    },
    "Power": {
      "average": 216.02,
      "min": 134,
      "max": 283,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.00344,
      "min": 0.48,
      "max": 1.15,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 259.74,
      "min": 232,
      "max": 311,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.86667,
      "min": 9.1,
      "max": 11.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 2837,
      "unit": "count"
    }
  },
  "speed_kmh": 9.5,
  "pace_str": "6:18"
}