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跑步

2022年10月23日 17:11–17:57·Harry的Apple Watch 9.0.2

距离

8.10公里

训练时长

0:45:35

平均配速

5'38"每公里

动态能量

505千卡

平均心率

158次/分

心率区间

81–168次/分

每公里分段

共 9 段

公里配速平均心率

15'53"151

25'46"—

35'29"—

45'26"161

55'32"—

65'34"—

75'49"164

85'34"—

90'31"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 225,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 5200,
  "HKWeatherTemperature": 85.568,
  "HKAverageMETs": 10.6118,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "4275E1B3-FB6B-4306-BDBE-EF73B04214F5",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.6751,
      "min": 8.15264,
      "max": 12.0068,
      "unit": "km/hr"
    },
    "Power": {
      "average": 218.376,
      "min": 155,
      "max": 311,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.01975,
      "min": 0.82,
      "max": 1.16,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 249.689,
      "min": 223,
      "max": 311,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.88752,
      "min": 8.9,
      "max": 10.6,
      "unit": "cm"
    },
    "StepCount": {
      "value": 7517,
      "unit": "count"
    }
  },
  "speed_kmh": 10.66,
  "pace_str": "5:37"
}