体能训练详细信息
体能训练时间
1:03:55
距离
10.02公里
动态能量
731千卡
平均配速
6:23/公里
平均心率
152次/分
心率范围
87–160次/分
每公里分段
公里配速平均心率
1公里5:51115 次/分
2公里6:11—
3公里6:13—
4公里6:19154 次/分
5公里6:22—
6公里6:29—
7公里6:25—
8公里6:43155 次/分
9公里6:41—
10公里6:29—
11公里0:08—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 201,
"HKWeatherHumidity": 7800,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 80.8486,
"HKAverageMETs": 10.9028,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "38306787-1C03-4F0A-BA1A-7C83BB267105",
"has_gps": true,
"running": {
"Speed": {
"average": 9.43321,
"min": 6.94106,
"max": 12.1774,
"unit": "km/hr"
},
"Power": {
"average": 193.854,
"min": 131,
"max": 263,
"unit": "W"
},
"StrideLength": {
"average": 0.947299,
"min": 0.79,
"max": 1.16,
"unit": "m"
},
"GroundContactTime": {
"average": 283.023,
"min": 254,
"max": 322,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.84147,
"min": 8.1,
"max": 10.4,
"unit": "cm"
},
"StepCount": {
"value": 10531.6,
"unit": "count"
}
},
"speed_kmh": 9.41,
"pace_str": "6:22"
}