Apple Health · 轨迹已记录

跑步

2024年12月1日 17:02–17:59·Harry的Apple Watch 11.1

距离

10.07公里

训练时长

0:56:30

平均配速

5'37"每公里

动态能量

633千卡

平均心率

154次/分

心率区间

135–161次/分

每公里分段

共 11 段

公里配速平均心率

15'44"152

25'40"—

36'05"—

45'40"—

55'34"155

66'02"—

75'29"—

85'32"—

95'38"157

105'34"—

110'23"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKAverageMETs": 10.5921,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "DA72F2F1-5AF5-4FE2-9257-08100B152391",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.7803,
      "min": 4.61445,
      "max": 12.2104,
      "unit": "km/hr"
    },
    "Power": {
      "average": 220.024,
      "min": 69,
      "max": 274,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.06719,
      "min": 0.9,
      "max": 1.19,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 245.823,
      "min": 224,
      "max": 328,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.21975,
      "min": 8.1,
      "max": 11.1,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9467.88,
      "unit": "count"
    }
  },
  "speed_kmh": 10.69,
  "pace_str": "5:36"
}