体能训练详细信息
体能训练时间
0:56:30
距离
10.07公里
动态能量
633千卡
平均配速
5:37/公里
平均心率
154次/分
心率范围
135–161次/分
每公里分段
公里配速平均心率
1公里5:44152 次/分
2公里5:40—
3公里6:05—
4公里5:40—
5公里5:34155 次/分
6公里6:02—
7公里5:29—
8公里5:32—
9公里5:38157 次/分
10公里5:34—
11公里0:23—
其他信息›
{
"HKIndoorWorkout": "0",
"HKTimeZone": "Asia/Shanghai",
"HKAverageMETs": 10.5921,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "DA72F2F1-5AF5-4FE2-9257-08100B152391",
"has_gps": true,
"running": {
"Speed": {
"average": 10.7803,
"min": 4.61445,
"max": 12.2104,
"unit": "km/hr"
},
"Power": {
"average": 220.024,
"min": 69,
"max": 274,
"unit": "W"
},
"StrideLength": {
"average": 1.06719,
"min": 0.9,
"max": 1.19,
"unit": "m"
},
"GroundContactTime": {
"average": 245.823,
"min": 224,
"max": 328,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.21975,
"min": 8.1,
"max": 11.1,
"unit": "cm"
},
"StepCount": {
"value": 9467.88,
"unit": "count"
}
},
"speed_kmh": 10.69,
"pace_str": "5:36"
}