Apple Health · 轨迹已记录

跑步

2025年10月29日 17:05–17:44·Hao’s Apple Watch 26.0.2

距离

6.15公里

训练时长

0:39:05

平均配速

6'22"每公里

动态能量

389千卡

平均心率

151次/分

心率区间

120–161次/分

每公里分段

共 7 段

公里配速平均心率

16'43"151

26'15"—

35'58"—

45'59"151

55'53"—

67'21"—

70'52"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 836,
  "HKWeatherHumidity": 6900,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherTemperature": 77.6424,
  "HKAverageMETs": 9.66532,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "A3689834-2F1D-4617-B475-4CDF8B58B106",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.81038,
      "min": 3.38245,
      "max": 10.8478,
      "unit": "km/hr"
    },
    "Power": {
      "average": 199.709,
      "min": 63,
      "max": 223,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.02089,
      "min": 0.86,
      "max": 1.1,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 280.868,
      "min": 256,
      "max": 331,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 8.88218,
      "min": 8.3,
      "max": 9.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6192.99,
      "unit": "count"
    }
  },
  "speed_kmh": 9.44,
  "pace_str": "6:21"
}