体能训练详细信息
体能训练时间
0:39:05
距离
6.15公里
动态能量
389千卡
平均配速
6:22/公里
平均心率
151次/分
心率范围
120–161次/分
每公里分段
公里配速平均心率
1公里6:43151 次/分
2公里6:15—
3公里5:58—
4公里5:59151 次/分
5公里5:53—
6公里7:21—
7公里0:52—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 836,
"HKWeatherHumidity": 6900,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 77.6424,
"HKAverageMETs": 9.66532,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "A3689834-2F1D-4617-B475-4CDF8B58B106",
"has_gps": true,
"running": {
"Speed": {
"average": 9.81038,
"min": 3.38245,
"max": 10.8478,
"unit": "km/hr"
},
"Power": {
"average": 199.709,
"min": 63,
"max": 223,
"unit": "W"
},
"StrideLength": {
"average": 1.02089,
"min": 0.86,
"max": 1.1,
"unit": "m"
},
"GroundContactTime": {
"average": 280.868,
"min": 256,
"max": 331,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.88218,
"min": 8.3,
"max": 9.9,
"unit": "cm"
},
"StepCount": {
"value": 6192.99,
"unit": "count"
}
},
"speed_kmh": 9.44,
"pace_str": "6:21"
}