Apple Health · 轨迹已记录

跑步

2024年5月1日 17:09–17:32·Harry的Apple Watch 10.4

距离

4.05公里

训练时长

0:22:35

平均配速

5'35"每公里

动态能量

251千卡

平均心率

154次/分

心率区间

116–158次/分

每公里分段

共 5 段

公里配速平均心率

15'29"154

25'33"—

35'35"—

45'39"—

50'15"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 514,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 8500,
  "HKWeatherTemperature": 77.018,
  "HKAverageMETs": 10.6638,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "5783BC58-1F97-44AE-8710-FA6E0109248F",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.7593,
      "min": 3.59037,
      "max": 12.6301,
      "unit": "km/hr"
    },
    "Power": {
      "average": 221.059,
      "min": 65,
      "max": 258,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.10043,
      "min": 1,
      "max": 1.23,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 265.758,
      "min": 233,
      "max": 293,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.67344,
      "min": 8.1,
      "max": 10.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 3673,
      "unit": "count"
    }
  },
  "speed_kmh": 10.75,
  "pace_str": "5:34"
}