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跑步

2025年6月18日 17:02–17:09·Hao’s Apple Watch 11.5

距离

1.04公里

训练时长

0:06:37

平均配速

6'23"每公里

动态能量

72千卡

平均心率

145次/分

心率区间

99–152次/分

每公里分段

共 2 段

公里配速平均心率

16'17"143

20'14"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7800,
  "HKWeatherTemperature": 84.7126,
  "HKAverageMETs": 10.4911,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "E4BA58B6-5AFA-4583-B297-7BB3A6132433",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.57104,
      "min": 5.80805,
      "max": 11.084,
      "unit": "km/hr"
    },
    "Power": {
      "average": 197.364,
      "min": 99,
      "max": 265,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.982466,
      "min": 0.88,
      "max": 1.12,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 278.795,
      "min": 265,
      "max": 343,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.46806,
      "min": 8.9,
      "max": 10.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 1055.96,
      "unit": "count"
    }
  },
  "speed_kmh": 9.4,
  "pace_str": "6:22"
}