训练概览
2025/06/18 17:02 · 跑步
距离
1.04公里
训练时长
0:06:37
平均配速
6:23/公里
动态能量
72千卡
平均心率
145次/分
心率区间
99–152次/分
每公里分段
共 2 段 · 配速与平均心率
| 公里 | 配速 | 平均心率 |
|---|---|---|
| 1公里 | 6:17/公里 | 143 次/分 |
| 2公里 | 0:14/公里 | — |
其他信息
{
"HKIndoorWorkout": "0",
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 7800,
"HKWeatherTemperature": 84.7126,
"HKAverageMETs": 10.4911,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "E4BA58B6-5AFA-4583-B297-7BB3A6132433",
"has_gps": true,
"running": {
"Speed": {
"average": 9.57104,
"min": 5.80805,
"max": 11.084,
"unit": "km/hr"
},
"Power": {
"average": 197.364,
"min": 99,
"max": 265,
"unit": "W"
},
"StrideLength": {
"average": 0.982466,
"min": 0.88,
"max": 1.12,
"unit": "m"
},
"GroundContactTime": {
"average": 278.795,
"min": 265,
"max": 343,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.46806,
"min": 8.9,
"max": 10.3,
"unit": "cm"
},
"StepCount": {
"value": 1055.96,
"unit": "count"
}
},
"speed_kmh": 9.4,
"pace_str": "6:22"
}