Apple Health · 轨迹已记录

跑步

2025年12月7日 16:37–17:38·Hao’s Apple Watch 26.1

距离

10.58公里

训练时长

0:58:47

平均配速

5'34"每公里

动态能量

674千卡

平均心率

149次/分

心率区间

90–159次/分

每公里分段

共 11 段

公里配速平均心率

15'47"—

27'54"119

35'35"—

45'37"—

55'28"—

65'23"—

75'30"—

85'20"—

95'27"—

105'37"—

113'13"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 3115,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 4900,
  "HKWeatherTemperature": 77.3573,
  "HKAverageMETs": 10.6035,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "2F53D3EF-DC10-4631-BF5C-01DD5963F73B",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 11.0123,
      "min": 2.35481,
      "max": 12.8721,
      "unit": "km/hr"
    },
    "Power": {
      "average": 224.008,
      "min": 54,
      "max": 337,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.08945,
      "min": 0.79,
      "max": 1.21,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 254.714,
      "min": 235,
      "max": 325,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.36806,
      "min": 8.5,
      "max": 11.2,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9854.46,
      "unit": "count"
    }
  },
  "speed_kmh": 10.8,
  "pace_str": "5:33"
}