体能训练详细信息
体能训练时间
0:58:47
距离
10.58公里
动态能量
674千卡
平均配速
5:34/公里
平均心率
149次/分
心率范围
90–159次/分
每公里分段
公里配速平均心率
1公里5:47—
2公里7:54119 次/分
3公里5:35—
4公里5:37—
5公里5:28—
6公里5:23—
7公里5:30—
8公里5:20—
9公里5:27—
10公里5:37—
11公里3:13—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 3115,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 4900,
"HKWeatherTemperature": 77.3573,
"HKAverageMETs": 10.6035,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "2F53D3EF-DC10-4631-BF5C-01DD5963F73B",
"has_gps": true,
"running": {
"Speed": {
"average": 11.0123,
"min": 2.35481,
"max": 12.8721,
"unit": "km/hr"
},
"Power": {
"average": 224.008,
"min": 54,
"max": 337,
"unit": "W"
},
"StrideLength": {
"average": 1.08945,
"min": 0.79,
"max": 1.21,
"unit": "m"
},
"GroundContactTime": {
"average": 254.714,
"min": 235,
"max": 325,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.36806,
"min": 8.5,
"max": 11.2,
"unit": "cm"
},
"StepCount": {
"value": 9854.46,
"unit": "count"
}
},
"speed_kmh": 10.8,
"pace_str": "5:33"
}