Apple Health · 轨迹已记录

跑步

2026年4月2日 21:44–22:19·Hao’s Apple Watch 26.4

距离

5.02公里

训练时长

0:35:11

平均配速

7'01"每公里

动态能量

319千卡

平均心率

143次/分

心率区间

78–148次/分

每公里分段

共 6 段

公里配速平均心率

16'55"140

27'01"144

36'54"144

46'57"145

57'13"144

60'12"142

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1020,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 8400,
  "HKWeatherTemperature": 75.049,
  "HKAverageMETs": 8.92699,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "42BDDE74-BB29-4664-8801-3F1E127CE0DE",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 8.54623,
      "min": 5.85987,
      "max": 10.0897,
      "unit": "km/hr"
    },
    "Power": {
      "average": 176.152,
      "min": 100,
      "max": 198,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.87787,
      "min": 0.77,
      "max": 0.98,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 283.271,
      "min": 261,
      "max": 307,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.68784,
      "min": 8.8,
      "max": 11,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5760.88,
      "unit": "count"
    }
  },
  "speed_kmh": 8.56,
  "pace_str": "7:00"
}