体能训练详细信息
体能训练时间
0:35:11
距离
5.02公里
动态能量
319千卡
平均配速
7:01/公里
平均心率
143次/分
心率范围
78–148次/分
每公里分段
公里配速平均心率
1公里6:55140 次/分
2公里7:01144 次/分
3公里6:54144 次/分
4公里6:57145 次/分
5公里7:13144 次/分
6公里0:12142 次/分
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 1020,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 8400,
"HKWeatherTemperature": 75.049,
"HKAverageMETs": 8.92699,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "42BDDE74-BB29-4664-8801-3F1E127CE0DE",
"has_gps": true,
"running": {
"Speed": {
"average": 8.54623,
"min": 5.85987,
"max": 10.0897,
"unit": "km/hr"
},
"Power": {
"average": 176.152,
"min": 100,
"max": 198,
"unit": "W"
},
"StrideLength": {
"average": 0.87787,
"min": 0.77,
"max": 0.98,
"unit": "m"
},
"GroundContactTime": {
"average": 283.271,
"min": 261,
"max": 307,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.68784,
"min": 8.8,
"max": 11,
"unit": "cm"
},
"StepCount": {
"value": 5760.88,
"unit": "count"
}
},
"speed_kmh": 8.56,
"pace_str": "7:00"
}