Apple Health · 轨迹已记录

跑步

2023年10月3日 07:05–08:02·Harry的Apple Watch 10.0.1

距离

10.05公里

训练时长

0:56:48

平均配速

5'39"每公里

动态能量

674千卡

平均心率

161次/分

心率区间

74–175次/分

每公里分段

共 11 段

公里配速平均心率

15'39"152

25'44"—

35'30"—

45'41"164

55'36"—

65'30"—

75'37"—

85'37"169

95'49"—

105'43"—

110'16"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 9200,
  "HKWeatherTemperature": 77.108,
  "HKAverageMETs": 11.2592,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "8A2C9BD8-3E42-444C-B50B-8E8B7BE68AFA",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.6476,
      "min": 6.57236,
      "max": 11.7887,
      "unit": "km/hr"
    },
    "Power": {
      "average": 217.904,
      "min": 138,
      "max": 336,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.06234,
      "min": 0.86,
      "max": 1.14,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 253.717,
      "min": 229,
      "max": 312,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.73111,
      "min": 8.6,
      "max": 11.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9454,
      "unit": "count"
    }
  },
  "speed_kmh": 10.62,
  "pace_str": "5:39"
}