Apple Health · 轨迹已记录

跑步

2025年5月25日 16:29–17:37·Hao’s Apple Watch 11.5

距离

11.15公里

训练时长

1:08:37

平均配速

6'10"每公里

动态能量

772千卡

平均心率

149次/分

心率区间

75–158次/分

每公里分段

共 12 段

公里配速平均心率

16'02"142

26'16"—

35'58"—

46'01"150

55'53"—

66'29"—

76'24"152

86'05"—

96'08"—

106'10"—

116'04"—

121'06"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 6300,
  "HKWeatherTemperature": 76.8086,
  "HKAverageMETs": 10.7362,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "F533CFFE-D41F-4D19-B613-EB3C5E960023",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.78389,
      "min": 0.828121,
      "max": 11.8575,
      "unit": "km/hr"
    },
    "Power": {
      "average": 201.3,
      "min": 57,
      "max": 243,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.980552,
      "min": 0.8,
      "max": 1.14,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 277.508,
      "min": 246,
      "max": 345,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.05166,
      "min": 8.3,
      "max": 10.7,
      "unit": "cm"
    },
    "StepCount": {
      "value": 11361.5,
      "unit": "count"
    }
  },
  "speed_kmh": 9.75,
  "pace_str": "6:09"
}