Apple Health · 轨迹已记录

跑步

2025年11月22日 16:22–17:54·Hao’s Apple Watch 26.1

距离

16.04公里

训练时长

1:31:43

平均配速

5'43"每公里

动态能量

1003千卡

平均心率

150次/分

心率区间

82–156次/分

每公里分段

共 17 段

公里配速平均心率

15'11"113

25'43"—

35'38"—

45'42"—

55'35"152

65'42"—

75'47"—

85'34"—

95'45"150

105'51"—

116'02"—

125'37"—

135'50"—

145'39"150

155'52"—

165'59"—

170'13"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1968,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 4600,
  "HKWeatherTemperature": 71.4839,
  "HKAverageMETs": 10.4746,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "6F30E102-33D5-4FF6-BB28-D22775868850",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.5158,
      "min": 6.07935,
      "max": 13.1662,
      "unit": "km/hr"
    },
    "Power": {
      "average": 215.531,
      "min": 128,
      "max": 325,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.04011,
      "min": 0.82,
      "max": 1.28,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 263.577,
      "min": 235,
      "max": 340,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.50161,
      "min": 8.3,
      "max": 11.1,
      "unit": "cm"
    },
    "StepCount": {
      "value": 15433,
      "unit": "count"
    }
  },
  "speed_kmh": 10.49,
  "pace_str": "5:43"
}