Apple Health · 轨迹已记录

跑步

2022年11月27日 17:43–18:38·Harry的Apple Watch 9.1

距离

10.03公里

训练时长

0:54:59

平均配速

5'29"每公里

动态能量

629千卡

平均心率

154次/分

心率区间

120–162次/分

每公里分段

共 11 段

公里配速平均心率

15'25"151

25'29"—

35'34"—

45'30"156

55'30"—

65'29"—

75'22"—

85'31"158

95'28"—

105'26"—

110'11"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 8500,
  "HKWeatherTemperature": 76.532,
  "HKAverageMETs": 10.9085,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "69463C4D-0B3C-45F0-A617-390DF4E96B64",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.9863,
      "min": 4.02137,
      "max": 13.6562,
      "unit": "km/hr"
    },
    "Power": {
      "average": 225.52,
      "min": 140,
      "max": 279,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.06811,
      "min": 0.71,
      "max": 1.27,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 239.596,
      "min": 215,
      "max": 302,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.69317,
      "min": 8.7,
      "max": 11.2,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9069,
      "unit": "count"
    }
  },
  "speed_kmh": 10.95,
  "pace_str": "5:28"
}