Apple Health · 轨迹已记录

跑步

2024年3月31日 18:27–19:25·Harry的Apple Watch 10.4

距离

10.03公里

训练时长

0:58:09

平均配速

5'47"每公里

动态能量

679千卡

平均心率

162次/分

心率区间

89–168次/分

每公里分段

共 11 段

公里配速平均心率

15'19"122

25'36"—

35'40"—

45'35"163

55'51"—

65'56"—

75'52"165

86'04"—

95'53"—

106'08"—

110'12"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 8300,
  "HKWeatherTemperature": 80.312,
  "HKAverageMETs": 11.1164,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "E08B6B67-5146-4100-A20D-F863635B61B3",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.3822,
      "min": 5.91909,
      "max": 12.2376,
      "unit": "km/hr"
    },
    "Power": {
      "average": 212.571,
      "min": 105,
      "max": 268,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.06931,
      "min": 0.96,
      "max": 1.49,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 269.692,
      "min": 223,
      "max": 315,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.30374,
      "min": 8,
      "max": 11,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9376,
      "unit": "count"
    }
  },
  "speed_kmh": 10.35,
  "pace_str": "5:47"
}