Apple Health · 轨迹已记录

跑步

2024年12月25日 16:55–17:27·Harry的Apple Watch 11.2

距离

5.28公里

训练时长

0:31:05

平均配速

5'53"每公里

动态能量

334千卡

平均心率

154次/分

心率区间

100–164次/分

每公里分段

共 6 段

公里配速平均心率

16'07"154

25'40"—

35'47"—

45'51"153

56'35"—

61'47"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 251,
  "HKTimeZone": "Asia/Shanghai",
  "HKAverageMETs": 10.1803,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "A6F32CC2-51D9-4CBC-8073-EA8D3D321301",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.35,
      "min": 5.80864,
      "max": 14.0197,
      "unit": "km/hr"
    },
    "Power": {
      "average": 211.437,
      "min": 96,
      "max": 330,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.03056,
      "min": 0.77,
      "max": 1.16,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 253.34,
      "min": 213,
      "max": 293,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.46042,
      "min": 8.3,
      "max": 10.8,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5130.92,
      "unit": "count"
    }
  },
  "speed_kmh": 10.19,
  "pace_str": "5:53"
}