体能训练详细信息
体能训练时间
0:31:05
距离
5.28公里
动态能量
334千卡
平均配速
5:53/公里
平均心率
154次/分
心率范围
100–164次/分
每公里分段
公里配速平均心率
1公里6:07154 次/分
2公里5:40—
3公里5:47—
4公里5:51153 次/分
5公里6:35—
6公里1:47—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 251,
"HKTimeZone": "Asia/Shanghai",
"HKAverageMETs": 10.1803,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "A6F32CC2-51D9-4CBC-8073-EA8D3D321301",
"has_gps": true,
"running": {
"Speed": {
"average": 10.35,
"min": 5.80864,
"max": 14.0197,
"unit": "km/hr"
},
"Power": {
"average": 211.437,
"min": 96,
"max": 330,
"unit": "W"
},
"StrideLength": {
"average": 1.03056,
"min": 0.77,
"max": 1.16,
"unit": "m"
},
"GroundContactTime": {
"average": 253.34,
"min": 213,
"max": 293,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.46042,
"min": 8.3,
"max": 10.8,
"unit": "cm"
},
"StepCount": {
"value": 5130.92,
"unit": "count"
}
},
"speed_kmh": 10.19,
"pace_str": "5:53"
}