Apple Health · 无轨迹

跑步

2023年7月23日 18:55–19:30·Harry的Apple Watch 9.5.2

距离

6.06公里

训练时长

0:35:20

平均配速

5'50"每公里

动态能量

432千卡

平均心率

164次/分

心率区间

91–175次/分

每公里分段

共 7 段

公里配速平均心率

15'34"158

25'58"—

35'35"—

45'38"169

56'07"—

66'00"170

70'23"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 5213,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7100,
  "HKWeatherTemperature": 87.35,
  "HKAverageMETs": 11.5717,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "B8F10204-B2E5-48AA-B61E-4E2465E611F1",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.3378,
      "min": 3.44277,
      "max": 12.3012,
      "unit": "km/hr"
    },
    "Power": {
      "average": 214.857,
      "min": 64,
      "max": 351,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.02833,
      "min": 0.75,
      "max": 1.24,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 263.415,
      "min": 226,
      "max": 343,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.93095,
      "min": 8.7,
      "max": 11.8,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5661,
      "unit": "count"
    }
  },
  "speed_kmh": 10.29,
  "pace_str": "5:49"
}