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跑步

2023年11月11日 17:01–18:03·Harry的Apple Watch 10.1.1

距离

11.02公里

训练时长

1:00:58

平均配速

5'32"每公里

动态能量

720千卡

平均心率

159次/分

心率区间

76–168次/分

每公里分段

共 12 段

公里配速平均心率

16'19"150

25'28"—

35'50"159

45'31"—

55'20"—

65'25"—

75'31"163

85'44"—

95'38"—

105'50"165

115'19"—

120'05"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1804,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7300,
  "HKWeatherTemperature": 79.646,
  "HKAverageMETs": 10.9025,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "DA36EAFE-A1F3-411C-B601-C4761E14AD2C",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.8932,
      "min": 7.94264,
      "max": 13.6855,
      "unit": "km/hr"
    },
    "Power": {
      "average": 221.787,
      "min": 148,
      "max": 350,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.11426,
      "min": 0.97,
      "max": 1.29,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 253.467,
      "min": 216,
      "max": 291,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 10.073,
      "min": 8.9,
      "max": 11.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9851.26,
      "unit": "count"
    }
  },
  "speed_kmh": 10.84,
  "pace_str": "5:32"
}