Apple Health · 轨迹已记录

跑步

2022年12月8日 19:46–20:14·Harry的Apple Watch 9.1

距离

5.01公里

训练时长

0:28:13

平均配速

5'38"每公里

动态能量

320千卡

平均心率

149次/分

心率区间

80–157次/分

每公里分段

共 6 段

公里配速平均心率

15'47"147

25'27"—

35'40"—

45'29"—

55'40"150

60'05"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7000,
  "HKWeatherTemperature": 66.308,
  "HKAverageMETs": 10.8483,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "77586D2A-A23B-4232-BD8E-BE0106ACDE75",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.7327,
      "min": 7.43905,
      "max": 12.4254,
      "unit": "km/hr"
    },
    "Power": {
      "average": 219.709,
      "min": 160,
      "max": 254,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.02639,
      "min": 0.88,
      "max": 1.12,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 240.449,
      "min": 221,
      "max": 277,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.39439,
      "min": 8.4,
      "max": 10.5,
      "unit": "cm"
    },
    "StepCount": {
      "value": 4693.09,
      "unit": "count"
    }
  },
  "speed_kmh": 10.66,
  "pace_str": "5:37"
}