Apple Health · 轨迹已记录

跑步

2023年3月12日 17:46–18:18·Harry的Apple Watch 9.3.1

距离

6.02公里

训练时长

0:31:29

平均配速

5'14"每公里

动态能量

384千卡

平均心率

166次/分

心率区间

92–171次/分

每公里分段

共 7 段

公里配速平均心率

14'55"126

25'23"—

35'03"—

45'07"169

55'23"—

65'28"—

70'06"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 5300,
  "HKWeatherTemperature": 77.9,
  "HKAverageMETs": 11.5841,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "6B4D1055-0F51-40E0-AFA0-7CFB17A66801",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 11.519,
      "min": 4.75707,
      "max": 14.0126,
      "unit": "km/hr"
    },
    "Power": {
      "average": 235.602,
      "min": 174,
      "max": 335,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.1022,
      "min": 0.86,
      "max": 1.33,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 238.188,
      "min": 202,
      "max": 288,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.62997,
      "min": 8.4,
      "max": 10.4,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5268,
      "unit": "count"
    }
  },
  "speed_kmh": 11.47,
  "pace_str": "5:13"
}