Apple Health · 轨迹已记录

跑步

2022年10月22日 17:24–17:55·Harry的Apple Watch 9.0.2

距离

5.37公里

训练时长

0:31:11

平均配速

5'49"每公里

动态能量

342千卡

平均心率

160次/分

心率区间

99–168次/分

每公里分段

共 6 段

公里配速平均心率

15'23"158

25'46"—

35'53"—

45'52"163

55'56"—

62'15"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 4600,
  "HKWeatherTemperature": 86.954,
  "HKAverageMETs": 10.2915,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "AAE1AE68-925D-4AC2-8CB9-236AF7597A4B",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.4505,
      "min": 3.40128,
      "max": 12.4164,
      "unit": "km/hr"
    },
    "Power": {
      "average": 213.757,
      "min": 137,
      "max": 376,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.00292,
      "min": 0.71,
      "max": 1.18,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 257.499,
      "min": 221,
      "max": 312,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.69797,
      "min": 8.8,
      "max": 11.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5044,
      "unit": "count"
    }
  },
  "speed_kmh": 10.33,
  "pace_str": "5:48"
}