Apple Health · 轨迹已记录

跑步

2022年11月5日 18:14–18:58·Harry的Apple Watch 9.1

距离

6.89公里

训练时长

0:40:52

平均配速

5'56"每公里

动态能量

451千卡

平均心率

146次/分

心率区间

87–161次/分

每公里分段

共 7 段

公里配速平均心率

15'59"139

26'35"—

37'43"145

46'50"—

55'40"150

66'08"—

74'53"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 5025,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7600,
  "HKWeatherTemperature": 71.384,
  "HKAverageMETs": 9.96699,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "CDE132D7-EAFA-4C0C-9342-8BB951F5D3B0",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.2238,
      "min": 2.47835,
      "max": 12.0595,
      "unit": "km/hr"
    },
    "Power": {
      "average": 213.81,
      "min": 112,
      "max": 380,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.02122,
      "min": 0.74,
      "max": 1.39,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 259.16,
      "min": 229,
      "max": 354,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.74558,
      "min": 8.7,
      "max": 11.6,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6552.89,
      "unit": "count"
    }
  },
  "speed_kmh": 10.11,
  "pace_str": "5:56"
}