Apple Health · 轨迹已记录

跑步

2023年12月31日 16:43–17:30·Harry的Apple Watch 10.2

距离

8.23公里

训练时长

0:44:28

平均配速

5'24"每公里

动态能量

538千卡

平均心率

159次/分

心率区间

100–172次/分

每公里分段

共 9 段

公里配速平均心率

15'25"155

25'29"—

35'28"157

45'34"—

57'53"—

65'17"163

75'26"—

85'07"—

91'13"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 5495,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 5300,
  "HKWeatherTemperature": 79.646,
  "HKAverageMETs": 10.9628,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "407147CC-8374-4AEE-A860-2023915D1CB9",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 11.1525,
      "min": 2.96938,
      "max": 13.927,
      "unit": "km/hr"
    },
    "Power": {
      "average": 227.662,
      "min": 60,
      "max": 365,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.11595,
      "min": 0.98,
      "max": 1.34,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 245.641,
      "min": 218,
      "max": 285,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.69662,
      "min": 7.8,
      "max": 10.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 7354.74,
      "unit": "count"
    }
  },
  "speed_kmh": 11.11,
  "pace_str": "5:24"
}