Apple Health · 无轨迹

跑步

2023年4月16日 18:10–18:56·Harry的Apple Watch 9.4

距离

8.08公里

训练时长

0:46:06

平均配速

5'43"每公里

动态能量

607千卡

平均心率

165次/分

心率区间

106–176次/分

每公里分段

共 9 段

公里配速平均心率

15'24"163

25'47"—

35'47"—

45'41"167

55'45"—

65'19"—

75'52"166

86'01"—

90'27"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 9175,
  "HKTimeZone": "Asia/Hong_Kong",
  "HKWeatherHumidity": 6300,
  "HKWeatherTemperature": 82.634,
  "HKAverageMETs": 12.3641,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "BDB98FF6-421A-4441-B611-567403ADB9F5",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.5804,
      "min": 4.78028,
      "max": 14.2186,
      "unit": "km/hr"
    },
    "Power": {
      "average": 220.766,
      "min": 78,
      "max": 452,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.05827,
      "min": 0.76,
      "max": 1.24,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 262.39,
      "min": 217,
      "max": 328,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.87795,
      "min": 8.9,
      "max": 11.1,
      "unit": "cm"
    },
    "StepCount": {
      "value": 7413,
      "unit": "count"
    }
  },
  "speed_kmh": 10.52,
  "pace_str": "5:42"
}