Apple Health · 轨迹已记录

跑步

2022年11月19日 18:05–19:02·Harry的Apple Watch 9.1

距离

10.02公里

训练时长

0:56:37

平均配速

5'39"每公里

动态能量

624千卡

平均心率

155次/分

心率区间

98–161次/分

每公里分段

共 11 段

公里配速平均心率

15'23"151

25'27"—

35'28"—

45'35"157

55'36"—

65'40"—

75'44"—

85'39"156

95'54"—

105'59"—

110'07"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7100,
  "HKWeatherTemperature": 80.096,
  "HKAverageMETs": 10.5607,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "BE70A16B-7BC6-4AAD-A346-569A96588965",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.6488,
      "min": 6.60634,
      "max": 13.3607,
      "unit": "km/hr"
    },
    "Power": {
      "average": 218.066,
      "min": 137,
      "max": 273,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.01294,
      "min": 0.78,
      "max": 1.13,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 256.659,
      "min": 215,
      "max": 314,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 10.0221,
      "min": 9.2,
      "max": 10.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9125,
      "unit": "count"
    }
  },
  "speed_kmh": 10.62,
  "pace_str": "5:39"
}