体能训练详细信息
体能训练时间
1:04:08
距离
10.04公里
动态能量
729千卡
平均配速
6:23/公里
平均心率
153次/分
心率范围
89–163次/分
每公里分段
公里配速平均心率
1公里6:05114 次/分
2公里6:20—
3公里6:07—
4公里6:07153 次/分
5公里6:29—
6公里6:32—
7公里6:25—
8公里6:41158 次/分
9公里6:35—
10公里6:28—
11公里0:16—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 231,
"HKWeatherHumidity": 7200,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 84.8325,
"HKAverageMETs": 10.8338,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "2952D1D7-077C-4FAC-A1BE-B63E34112145",
"has_gps": true,
"running": {
"Speed": {
"average": 9.43122,
"min": 7.5227,
"max": 11.2885,
"unit": "km/hr"
},
"Power": {
"average": 193.316,
"min": 146,
"max": 255,
"unit": "W"
},
"StrideLength": {
"average": 0.947321,
"min": 0.84,
"max": 1.1,
"unit": "m"
},
"GroundContactTime": {
"average": 276.306,
"min": 252,
"max": 327,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.95632,
"min": 8.1,
"max": 10.4,
"unit": "cm"
},
"StepCount": {
"value": 10542.6,
"unit": "count"
}
},
"speed_kmh": 9.4,
"pace_str": "6:23"
}