Apple Health · 轨迹已记录

跑步

2025年7月30日 17:10–17:51·Hao’s Apple Watch 11.5

距离

6.45公里

训练时长

0:41:08

平均配速

6'23"每公里

动态能量

491千卡

平均心率

156次/分

心率区间

101–170次/分

每公里分段

共 8 段

公里配速平均心率

16'34"151

26'20"—

35'53"—

45'44"158

56'40"—

67'14"165

72'40"—

80'04"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKAverageMETs": 11.3191,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "A620B9C6-75B9-489F-9F22-8B48BA735BB7",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.73301,
      "min": 0.947869,
      "max": 13.3733,
      "unit": "km/hr"
    },
    "Power": {
      "average": 198.175,
      "min": 49,
      "max": 275,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.01153,
      "min": 0.91,
      "max": 1.25,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 255.015,
      "min": 216,
      "max": 297,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.35167,
      "min": 8.7,
      "max": 10.5,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6502.04,
      "unit": "count"
    }
  },
  "speed_kmh": 9.41,
  "pace_str": "6:22"
}