体能训练详细信息
体能训练时间
0:41:08
距离
6.45公里
动态能量
491千卡
平均配速
6:23/公里
平均心率
156次/分
心率范围
101–170次/分
每公里分段
公里配速平均心率
1公里6:34151 次/分
2公里6:20—
3公里5:53—
4公里5:44158 次/分
5公里6:40—
6公里7:14165 次/分
7公里2:40—
8公里0:04—
其他信息›
{
"HKIndoorWorkout": "0",
"HKTimeZone": "Asia/Shanghai",
"HKAverageMETs": 11.3191,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "A620B9C6-75B9-489F-9F22-8B48BA735BB7",
"has_gps": true,
"running": {
"Speed": {
"average": 9.73301,
"min": 0.947869,
"max": 13.3733,
"unit": "km/hr"
},
"Power": {
"average": 198.175,
"min": 49,
"max": 275,
"unit": "W"
},
"StrideLength": {
"average": 1.01153,
"min": 0.91,
"max": 1.25,
"unit": "m"
},
"GroundContactTime": {
"average": 255.015,
"min": 216,
"max": 297,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.35167,
"min": 8.7,
"max": 10.5,
"unit": "cm"
},
"StepCount": {
"value": 6502.04,
"unit": "count"
}
},
"speed_kmh": 9.41,
"pace_str": "6:22"
}