Apple Health · 无轨迹

跑步

2024年9月18日 20:17–20:56·Harry的Apple Watch 10.6.1

距离

6.01公里

训练时长

0:37:08

平均配速

6'11"每公里

动态能量

403千卡

平均心率

147次/分

心率区间

80–162次/分

每公里分段

共 7 段

公里配速平均心率

16'11"141

27'19"—

36'05"—

45'55"150

56'09"—

66'58"—

70'04"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 6023,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7400,
  "HKWeatherTemperature": 84.794,
  "HKAverageMETs": 10.0592,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "DFB63FCC-3AFC-4500-B75C-69127C3061CF",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.69971,
      "min": 5.46738,
      "max": 11.483,
      "unit": "km/hr"
    },
    "Power": {
      "average": 204.134,
      "min": 120,
      "max": 409,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.996574,
      "min": 0.75,
      "max": 1.18,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 245.6,
      "min": 222,
      "max": 309,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.36225,
      "min": 8.5,
      "max": 11.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6029,
      "unit": "count"
    }
  },
  "speed_kmh": 9.71,
  "pace_str": "6:10"
}