体能训练详细信息
体能训练时间
0:37:08
距离
6.01公里
动态能量
403千卡
平均配速
6:11/公里
平均心率
147次/分
心率范围
80–162次/分
每公里分段
公里配速平均心率
1公里6:11141 次/分
2公里7:19—
3公里6:05—
4公里5:55150 次/分
5公里6:09—
6公里6:58—
7公里0:04—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 6023,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 7400,
"HKWeatherTemperature": 84.794,
"HKAverageMETs": 10.0592,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "DFB63FCC-3AFC-4500-B75C-69127C3061CF",
"has_gps": true,
"running": {
"Speed": {
"average": 9.69971,
"min": 5.46738,
"max": 11.483,
"unit": "km/hr"
},
"Power": {
"average": 204.134,
"min": 120,
"max": 409,
"unit": "W"
},
"StrideLength": {
"average": 0.996574,
"min": 0.75,
"max": 1.18,
"unit": "m"
},
"GroundContactTime": {
"average": 245.6,
"min": 222,
"max": 309,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.36225,
"min": 8.5,
"max": 11.3,
"unit": "cm"
},
"StepCount": {
"value": 6029,
"unit": "count"
}
},
"speed_kmh": 9.71,
"pace_str": "6:10"
}