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跑步

2025年6月2日 17:44–18:55·Hao’s Apple Watch 11.5

距离

10.04公里

训练时长

1:04:51

平均配速

6'28"每公里

动态能量

747千卡

平均心率

151次/分

心率区间

106–165次/分

每公里分段

共 11 段

公里配速平均心率

16'43"145

26'25"—

36'20"—

46'28"—

56'34"154

610'54"131

76'10"—

87'59"144

96'50"—

106'35"—

110'16"162

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 226,
  "HKWeatherHumidity": 8000,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherTemperature": 86.1496,
  "HKAverageMETs": 10.1276,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "561065FA-71BA-472F-B6A4-1C3F502AAF10",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.34009,
      "min": 5.01729,
      "max": 10.7553,
      "unit": "km/hr"
    },
    "Power": {
      "average": 192.048,
      "min": 80,
      "max": 286,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.955262,
      "min": 0.83,
      "max": 1.04,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 282.416,
      "min": 250,
      "max": 315,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.29032,
      "min": 8.3,
      "max": 10.8,
      "unit": "cm"
    },
    "StepCount": {
      "value": 10426.6,
      "unit": "count"
    }
  },
  "speed_kmh": 9.29,
  "pace_str": "6:27"
}