体能训练详细信息
体能训练时间
1:04:51
距离
10.04公里
动态能量
747千卡
平均配速
6:28/公里
平均心率
151次/分
心率范围
106–165次/分
每公里分段
公里配速平均心率
1公里6:43145 次/分
2公里6:25—
3公里6:20—
4公里6:28—
5公里6:34154 次/分
6公里10:54131 次/分
7公里6:10—
8公里7:59144 次/分
9公里6:50—
10公里6:35—
11公里0:16162 次/分
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 226,
"HKWeatherHumidity": 8000,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 86.1496,
"HKAverageMETs": 10.1276,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "561065FA-71BA-472F-B6A4-1C3F502AAF10",
"has_gps": true,
"running": {
"Speed": {
"average": 9.34009,
"min": 5.01729,
"max": 10.7553,
"unit": "km/hr"
},
"Power": {
"average": 192.048,
"min": 80,
"max": 286,
"unit": "W"
},
"StrideLength": {
"average": 0.955262,
"min": 0.83,
"max": 1.04,
"unit": "m"
},
"GroundContactTime": {
"average": 282.416,
"min": 250,
"max": 315,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.29032,
"min": 8.3,
"max": 10.8,
"unit": "cm"
},
"StepCount": {
"value": 10426.6,
"unit": "count"
}
},
"speed_kmh": 9.29,
"pace_str": "6:27"
}