体能训练详细信息
体能训练时间
0:48:08
距离
7.88公里
动态能量
498千卡
平均配速
6:07/公里
平均心率
150次/分
心率范围
96–161次/分
每公里分段
公里配速平均心率
1公里6:35144 次/分
2公里6:49—
3公里5:19152 次/分
4公里5:31—
5公里5:50—
6公里6:55—
7公里5:52152 次/分
8公里5:13—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 432,
"HKWeatherHumidity": 3200,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 71.9177,
"HKAverageMETs": 9.98548,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "A7530C36-3107-498C-8C4E-00FF1C79E315",
"has_gps": true,
"running": {
"Speed": {
"average": 10.3955,
"min": 1.2185,
"max": 12.0045,
"unit": "km/hr"
},
"Power": {
"average": 212.559,
"min": 51,
"max": 244,
"unit": "W"
},
"StrideLength": {
"average": 1.04976,
"min": 0.89,
"max": 1.27,
"unit": "m"
},
"GroundContactTime": {
"average": 258.658,
"min": 237,
"max": 332,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.8746,
"min": 7.9,
"max": 10.5,
"unit": "cm"
},
"StepCount": {
"value": 7562,
"unit": "count"
}
},
"speed_kmh": 9.82,
"pace_str": "6:06"
}