体能训练详细信息
体能训练时间
0:30:36
距离
5.07公里
动态能量
315千卡
平均配速
6:02/公里
平均心率
148次/分
心率范围
79–154次/分
每公里分段
公里配速平均心率
1公里5:42146 次/分
2公里6:00—
3公里5:58—
4公里6:13149 次/分
5公里6:11—
6公里0:28—
其他信息›
{
"HKIndoorWorkout": "0",
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 7400,
"HKWeatherTemperature": 82.2948,
"HKAverageMETs": 9.96718,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "C3C3DCDD-CE8F-4E54-AD8B-2507D9F53141",
"has_gps": true,
"running": {
"Speed": {
"average": 10.0235,
"min": 6.72474,
"max": 11.5372,
"unit": "km/hr"
},
"Power": {
"average": 205.186,
"min": 120,
"max": 230,
"unit": "W"
},
"StrideLength": {
"average": 1.00863,
"min": 0.92,
"max": 1.12,
"unit": "m"
},
"GroundContactTime": {
"average": 266.677,
"min": 242,
"max": 312,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.94943,
"min": 8.4,
"max": 10,
"unit": "cm"
},
"StepCount": {
"value": 5047.95,
"unit": "count"
}
},
"speed_kmh": 9.95,
"pace_str": "6:01"
}