Apple Health · 轨迹已记录

跑步

2023年9月29日 19:10–20:13·Harry的Apple Watch 10.0.1

距离

10.03公里

训练时长

0:55:16

平均配速

5'31"每公里

动态能量

713千卡

平均心率

168次/分

心率区间

83–181次/分

每公里分段

共 11 段

公里配速平均心率

15'36"119

26'14"—

35'29"152

412'16"—

55'28"—

65'31"176

75'38"—

85'37"—

95'41"—

105'43"—

110'10"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1552,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7300,
  "HKWeatherTemperature": 85.37,
  "HKAverageMETs": 10.7806,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "9C8BCA79-6E92-45D1-B48E-09D6481F67A9",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.9496,
      "min": 5.77767,
      "max": 14.4235,
      "unit": "km/hr"
    },
    "Power": {
      "average": 223.256,
      "min": 101,
      "max": 303,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.12135,
      "min": 0.99,
      "max": 1.36,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 263.702,
      "min": 228,
      "max": 314,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.88435,
      "min": 8.3,
      "max": 11.2,
      "unit": "cm"
    },
    "StepCount": {
      "value": 8896.81,
      "unit": "count"
    }
  },
  "speed_kmh": 10.89,
  "pace_str": "5:30"
}