训练概览
2023/01/30 19:54 · 跑步
距离
1.59公里
训练时长
0:10:11
平均配速
6:24/公里
动态能量
102千卡
平均心率
148次/分
心率区间
84–163次/分
每公里分段
共 1 段 · 配速与平均心率
| 公里 | 配速 | 平均心率 |
|---|---|---|
| 1公里 | 6:44/公里 | 147 次/分 |
其他信息
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 733,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 4800,
"HKWeatherTemperature": 60.08,
"HKAverageMETs": 9.6886,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "B028F456-DC58-4D79-B7D5-3401642FD9B7",
"has_gps": true,
"running": {
"Speed": {
"average": 10.1434,
"min": 3.60404,
"max": 11.4735,
"unit": "km/hr"
},
"Power": {
"average": 208.796,
"min": 183,
"max": 290,
"unit": "W"
},
"StrideLength": {
"average": 1.01439,
"min": 0.87,
"max": 1.16,
"unit": "m"
},
"GroundContactTime": {
"average": 263.387,
"min": 244,
"max": 297,
"unit": "ms"
},
"VerticalOscillation": {
"average": 10.1858,
"min": 9.4,
"max": 10.9,
"unit": "cm"
},
"StepCount": {
"value": 1502.87,
"unit": "count"
}
},
"speed_kmh": 9.37,
"pace_str": "6:24"
}