Apple Health · 轨迹已记录

跑步

2022年12月4日 18:52–19:19·Harry的Apple Watch 9.1

距离

5.03公里

训练时长

0:27:04

平均配速

5'23"每公里

动态能量

314千卡

平均心率

150次/分

心率区间

90–157次/分

每公里分段

共 6 段

公里配速平均心率

15'24"149

25'19"—

35'26"—

45'28"152

55'17"—

60'08"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 208,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 6900,
  "HKWeatherTemperature": 66.704,
  "HKAverageMETs": 11.0559,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "C542146E-0FC6-439F-9C11-0132163B7755",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 11.1764,
      "min": 6.89596,
      "max": 12.7613,
      "unit": "km/hr"
    },
    "Power": {
      "average": 228.129,
      "min": 184,
      "max": 261,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.03706,
      "min": 0.76,
      "max": 1.13,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 232.023,
      "min": 218,
      "max": 290,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.6724,
      "min": 9,
      "max": 10.4,
      "unit": "cm"
    },
    "StepCount": {
      "value": 4524,
      "unit": "count"
    }
  },
  "speed_kmh": 11.15,
  "pace_str": "5:22"
}