Apple Health · 无轨迹

跑步

2022年11月3日 19:55–20:23·Harry的Apple Watch 9.1

距离

5.02公里

训练时长

0:28:08

平均配速

5'36"每公里

动态能量

313千卡

平均心率

153次/分

心率区间

93–164次/分

每公里分段

共 6 段

公里配速平均心率

15'46"152

25'28"—

35'34"—

45'35"156

55'33"—

60'07"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 230,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 9000,
  "HKWeatherTemperature": 71.294,
  "HKAverageMETs": 10.6989,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "EE308221-2562-4815-958E-40797EC9EA1D",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.7738,
      "min": 9.78117,
      "max": 11.9703,
      "unit": "km/hr"
    },
    "Power": {
      "average": 219.616,
      "min": 180,
      "max": 242,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.06025,
      "min": 0.85,
      "max": 1.18,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 243.26,
      "min": 224,
      "max": 284,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.69718,
      "min": 8.8,
      "max": 10.7,
      "unit": "cm"
    },
    "StepCount": {
      "value": 4619,
      "unit": "count"
    }
  },
  "speed_kmh": 10.71,
  "pace_str": "5:36"
}