体能训练详细信息
体能训练时间
0:33:14
距离
5.16公里
动态能量
395千卡
平均配速
6:26/公里
平均心率
149次/分
心率范围
120–160次/分
每公里分段
公里配速平均心率
1公里7:26148 次/分
2公里6:21—
3公里6:05—
4公里6:01152 次/分
5公里7:55135 次/分
6公里0:55—
其他信息›
{
"HKIndoorWorkout": "0",
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 7900,
"HKWeatherTemperature": 84.4885,
"HKAverageMETs": 10.8623,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "5F803C65-9AF6-436D-87E3-082C24618F8E",
"has_gps": true,
"running": {
"Speed": {
"average": 9.45917,
"min": 4.12088,
"max": 11.1851,
"unit": "km/hr"
},
"Power": {
"average": 194.114,
"min": 72,
"max": 307,
"unit": "W"
},
"StrideLength": {
"average": 0.954208,
"min": 0.8,
"max": 1.03,
"unit": "m"
},
"GroundContactTime": {
"average": 274.351,
"min": 248,
"max": 339,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.89809,
"min": 8,
"max": 11,
"unit": "cm"
},
"StepCount": {
"value": 5381.48,
"unit": "count"
}
},
"speed_kmh": 9.31,
"pace_str": "6:26"
}