Apple Health · 轨迹已记录

跑步

2023年11月9日 09:00–09:11·Harry的Apple Watch 10.1.1

距离

1.75公里

训练时长

0:10:25

平均配速

5'57"每公里

动态能量

114千卡

平均心率

150次/分

心率区间

114–161次/分

每公里分段

共 2 段

公里配速平均心率

15'08"150

24'55"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 304,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7800,
  "HKWeatherTemperature": 78.476,
  "HKAverageMETs": 9.76457,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "491AD48F-7499-499C-8493-2A11758D28BC",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.8155,
      "min": 2.21455,
      "max": 13.0726,
      "unit": "km/hr"
    },
    "Power": {
      "average": 216.013,
      "min": 48,
      "max": 277,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.16082,
      "min": 0.97,
      "max": 1.28,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 245.125,
      "min": 216,
      "max": 304,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 10.1837,
      "min": 9.4,
      "max": 10.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 1545,
      "unit": "count"
    }
  },
  "speed_kmh": 10.09,
  "pace_str": "5:56"
}