训练概览
2023/11/09 09:00 · 跑步
距离
1.75公里
训练时长
0:10:25
平均配速
5:57/公里
动态能量
114千卡
平均心率
150次/分
心率区间
114–161次/分
每公里分段
共 2 段 · 配速与平均心率
| 公里 | 配速 | 平均心率 |
|---|---|---|
| 1公里 | 5:08/公里 | 150 次/分 |
| 2公里 | 4:55/公里 | — |
其他信息
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 304,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 7800,
"HKWeatherTemperature": 78.476,
"HKAverageMETs": 9.76457,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "491AD48F-7499-499C-8493-2A11758D28BC",
"has_gps": true,
"running": {
"Speed": {
"average": 10.8155,
"min": 2.21455,
"max": 13.0726,
"unit": "km/hr"
},
"Power": {
"average": 216.013,
"min": 48,
"max": 277,
"unit": "W"
},
"StrideLength": {
"average": 1.16082,
"min": 0.97,
"max": 1.28,
"unit": "m"
},
"GroundContactTime": {
"average": 245.125,
"min": 216,
"max": 304,
"unit": "ms"
},
"VerticalOscillation": {
"average": 10.1837,
"min": 9.4,
"max": 10.9,
"unit": "cm"
},
"StepCount": {
"value": 1545,
"unit": "count"
}
},
"speed_kmh": 10.09,
"pace_str": "5:56"
}