Apple Health · 轨迹已记录

跑步

2024年6月22日 18:00–18:41·Harry的Apple Watch 10.5

距离

6.63公里

训练时长

0:40:23

平均配速

6'05"每公里

动态能量

448千卡

平均心率

148次/分

心率区间

76–163次/分

每公里分段

共 7 段

公里配速平均心率

16'04"140

26'46"—

36'14"151

46'02"—

56'23"154

66'27"—

73'35"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 6066,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7100,
  "HKWeatherTemperature": 88.7,
  "HKAverageMETs": 10.3826,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "34165EBC-330E-4A1D-81A1-7C13B8763B15",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.92909,
      "min": 5.27692,
      "max": 12.0046,
      "unit": "km/hr"
    },
    "Power": {
      "average": 207.018,
      "min": 76,
      "max": 407,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.01722,
      "min": 0.67,
      "max": 1.21,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 246.03,
      "min": 217,
      "max": 315,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.52626,
      "min": 8.5,
      "max": 10.8,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6517,
      "unit": "count"
    }
  },
  "speed_kmh": 9.85,
  "pace_str": "6:05"
}