体能训练详细信息
体能训练时间
0:40:23
距离
6.63公里
动态能量
448千卡
平均配速
6:05/公里
平均心率
148次/分
心率范围
76–163次/分
每公里分段
公里配速平均心率
1公里6:04140 次/分
2公里6:46—
3公里6:14151 次/分
4公里6:02—
5公里6:23154 次/分
6公里6:27—
7公里3:35—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 6066,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 7100,
"HKWeatherTemperature": 88.7,
"HKAverageMETs": 10.3826,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "34165EBC-330E-4A1D-81A1-7C13B8763B15",
"has_gps": true,
"running": {
"Speed": {
"average": 9.92909,
"min": 5.27692,
"max": 12.0046,
"unit": "km/hr"
},
"Power": {
"average": 207.018,
"min": 76,
"max": 407,
"unit": "W"
},
"StrideLength": {
"average": 1.01722,
"min": 0.67,
"max": 1.21,
"unit": "m"
},
"GroundContactTime": {
"average": 246.03,
"min": 217,
"max": 315,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.52626,
"min": 8.5,
"max": 10.8,
"unit": "cm"
},
"StepCount": {
"value": 6517,
"unit": "count"
}
},
"speed_kmh": 9.85,
"pace_str": "6:05"
}