Apple Health · 轨迹已记录

跑步

2025年5月21日 17:09–17:47·Hao’s Apple Watch 11.5

距离

5.22公里

训练时长

0:32:44

平均配速

6'16"每公里

动态能量

378千卡

平均心率

151次/分

心率区间

103–166次/分

每公里分段

共 6 段

公里配速平均心率

16'05"125

27'56"130

35'56"—

47'15"149

58'35"128

61'39"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 213,
  "HKWeatherHumidity": 7600,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherTemperature": 85.4317,
  "HKAverageMETs": 10.1332,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "8507FE8C-DEC8-4075-A2ED-BC5D57A64E91",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.71852,
      "min": 4.9963,
      "max": 12.0243,
      "unit": "km/hr"
    },
    "Power": {
      "average": 198.135,
      "min": 86,
      "max": 237,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.99661,
      "min": 0.8,
      "max": 1.28,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 272.828,
      "min": 240,
      "max": 330,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.24113,
      "min": 8.1,
      "max": 10.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5268.1,
      "unit": "count"
    }
  },
  "speed_kmh": 9.56,
  "pace_str": "6:16"
}