体能训练详细信息
体能训练时间
0:32:44
距离
5.22公里
动态能量
378千卡
平均配速
6:16/公里
平均心率
151次/分
心率范围
103–166次/分
每公里分段
公里配速平均心率
1公里6:05125 次/分
2公里7:56130 次/分
3公里5:56—
4公里7:15149 次/分
5公里8:35128 次/分
6公里1:39—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 213,
"HKWeatherHumidity": 7600,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 85.4317,
"HKAverageMETs": 10.1332,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "8507FE8C-DEC8-4075-A2ED-BC5D57A64E91",
"has_gps": true,
"running": {
"Speed": {
"average": 9.71852,
"min": 4.9963,
"max": 12.0243,
"unit": "km/hr"
},
"Power": {
"average": 198.135,
"min": 86,
"max": 237,
"unit": "W"
},
"StrideLength": {
"average": 0.99661,
"min": 0.8,
"max": 1.28,
"unit": "m"
},
"GroundContactTime": {
"average": 272.828,
"min": 240,
"max": 330,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.24113,
"min": 8.1,
"max": 10.9,
"unit": "cm"
},
"StepCount": {
"value": 5268.1,
"unit": "count"
}
},
"speed_kmh": 9.56,
"pace_str": "6:16"
}